This chili has a unique combination of flavors that will please everyone.
Prep Time10 minutes
Cook Time2 hours
Total Time2 hours 10 minutes
Course: Soup, Dinner
American Cuisine
Keywords: Slow Cooker, Vegetarian
Servings: 6 people
Calories: 214kcal
Author: SkinnyMs.
Ingredients
- One onion diced
- 28 oz crushed tomatoes cans
- 28 ounces black beans cans, drained
- One carrot shredded
- One bell pepper diced
- One jalapeno seed and veins removed and minced
- Two minced garlic cloves
- 1 1/2 cups pumpkin puree
- 1 cup vegetable broth low-sodium
- Two tablespoons chili powder
- One teaspoon pumpkin pie spice
- One teaspoon kosher salt
- 1/2 teaspoon black pepper
Instructions
- Combine all ingredients in a slow cooker. Stir to combine. Cook on low for 5-6 hours or high for 2-3 hours. Serve with Greek yogurt, avocado slices, or a dollop of Greek Yogurt.
Nutrition
Serving: 1cup | Calories: 214kcal | Carbohydrates: 43g | Protein: 12g | Fat: 1g | Sodium: 841mg | Fiber: 16g | Sugar: 11g |SmartPoints (Freestyle: 7
SmartPoints (Freestyle: 7