If you’re looking for tips on how to grow your nails faster and stronger, there are many
things you can do. For healthy nails, you should eat foods high in protein and nutrients
like salmon. Not only does salmon provide protein and healthy fats, it also contains
copper and selenium, which help boost collagen production. Other important nutrients
to boost the health of your nails include vitamin A, B, and C. Folic acid is found in
leafy greens like spinach and foods that contain good fats, such as avocados. Taking
biotin vitamins can help too, although you should be careful not to take too much of it.
The following are 8 ways that can improve your nail health. Vitamin C is a great choice
for this purpose, as it contains several of the nutrients your nails need. It also
strengthens weak nails.
Flax-seed oil
Omega-3 fatty acids from flax-seed oil are necessary for healthy nail growth. It also
contains all essential nutrients for healthy nails. Applying flax-seed oil to your nails
before bed is a great way to get this healthy substance into your system. You can also
add flax-seed to your diet. Just make sure to consult your physician before beginning
any treatment. It is also safe for use by diabetics.
Horsetail
Horsetail is a natural herb that promotes faster and stronger nail growth. It is used in a
number of different ways, including making tea from it. You can prepare it by boiling or
simmering half a teaspoon of dried organic horsetail. After 10 minutes, strain and let it
cool. Dip your fingers in the solution, and leave for 10-15 minutes before rinsing with
water. The herb also contains biotin, which is helpful for strengthening brittle nails.
Biotin is a mineral that is naturally found in many foods, but it can also be obtained
from supplements.
Salmon
A diet rich in seafood contains many nutrients that help grow your nails longer and
stronger. The fishes are full of protein and Omega-3 fatty acids. Biotin, a vitamin found
in salmon, is also helpful for the growth of weak nails. It is a water-soluble vitamin and
helps the nervous system. Eating salmon on a regular basis will promote stronger nails
and a healthier immune system.
Coconut oil
One way to make your nails stronger and longer is to apply a small amount of coconut
oil on a daily basis. Coconut oil is loaded with nutrients, which include manganese,
zinc, copper, and vitamin B6. It is also useful for cuticles and hands. Apply it to your
fingertips every morning and you’ll notice a difference in how long your nails grow.
Biotin
If you’re looking to grow your nails faster and stronger, you’ve likely heard of Biotin, a
vitamin that promotes nail health and strengthens the skin. Biotin is naturally found in
some foods, but if you don’t get enough of it in your diet, a supplement can help you