Home remedies for joint pain

8- MEGA MANGO AND BANANA BRIGHT SMOOTH

What you need:

• 1 sliced ​​banana
• 1 recommends Manga Chawena
• 1 chopped carrot
• 1 teaspoon chia seeds
• 1 teaspoon turmeric or 2 inches peeled and chopped turmeric root
• ½ teaspoon cinnamon
• 1 inch chopped ginger
• Pinch of black pepper
• 1 teaspoon honey (optional)

instructions

Wash fruits and vegetables thoroughly before peeling and cutting.

Place all ingredients in Nutribullet (or any other blender) and blend until smooth, about 30-60 seconds.

Serve immediately for best results.

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