12 Natural Remedies to Reduce Eczema Symptoms

8 – Relaxation techniques

Stress is a common eczema trigger. Although it’s unclear exactly why, it’s believed that stress plays a role in developing inflammation. Learning to cope with stressful situations using relaxation techniques may help reduce eczema flare-ups.

Relaxation techniques that may help include:

• meditation
• cognitive behavioral therapy
• deep breathing
• visualization
• music therapy
• hypnosis
• biofeedback
• tai chi
• yoga

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