8 – Relaxation techniques
Stress is a common eczema trigger. Although it’s unclear exactly why, it’s believed that stress plays a role in developing inflammation. Learning to cope with stressful situations using relaxation techniques may help reduce eczema flare-ups.
Relaxation techniques that may help include:
- meditation
- cognitive behavioral therapy
- deep breathing
- visualization
- music therapy
- hypnosis
- biofeedback
- tai chi
- yoga
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