12 Natural Remedies to Reduce Eczema Symptoms

12 – Change your diet

Research has shown that what you eat can trigger an eczema flare-up. Certain foods are better for eczema than others. For instance, the following foods are commonly associated with eczema flare-ups:

• cow’s milk
• eggs
• soy products
• gluten
• nuts
• fish
• shellfish

Other foods might actually help, such as:

• fatty fish
• yogurt
• sourdough bread
• apples
• broccoli
• spinach

Prevention

If you live with eczema, it’s important to avoid anything that may irritate or dry your skin and cause a flare, including:

• perfumed soap or body wash
• soaps with dyes
• wool clothing
• tight clothing
• pollen
• animal dander
• perfumed detergents

Food allergies are also a common cause of eczema, especially in children. Your symptoms might improve by eliminating common foods linked to eczema, like:

• milk
• eggs
• wheat
• peanuts
• soy

Takeaway

A combination of self-care and the above natural remedies may be all you need to manage mild-to-moderate cases of eczema.

Severe eczema may require prescription topical steroids or antihistamines. Work with your doctor to create a treatment plan that’s best for you.

Pages: 1 2 3 4 5 6 7 8 9 10 11 12